4 rules for proper emotional state.

1. If you live without pleasure, then you are going against yourself, you harm yourself and, of course, is rapidly aging. The main criterion for mental and physical health is a good mood, a state of joy and love. Creates its own world, and makes it so that you it was cozy to live.

2.Aktiviziruyte their feelings. Be more attentive to the environment. Less sleep. Observe the changes taking place in the ordinary things and events. Strive to see anew the familiar (as a child to see the world). Be as included in life, do not live in the past. Force yourself to be included: pay attention to details.

3.Sohranyayte optimism: we can not influence the course of events, but we can change our attitude toward them. It is our will.

4.Stremites to love. Even if there is no object of love, invented it. Love makes us bigger, stronger and healthier.